Lose Weight Diet Routine Day 4

I lost 1 pound! All in all I lost 9 pounds in just 4 days!

Lose Weight Diet Routine Day 3

It's day 3 of my weight loss journey. I still weigh 132 pounds. I think this is because of the Durian fruit that I ate. I can't seem to resist temptation when it comes to Durian. I can resist cake and ice cream but not this fruit. It's like "Pick your poison and deal with it" in order to lose weight. So this is one advice you should take. If you're on a diet, you definitely wanna stay clear of Durian. It jeopardizes your future thin self!

Lose Weight With This Diet Routine Day 2

It's more than 48 hours since I started this weight loss journey. I already did the measurements earlier and all three of my thighs, arms and waist have the same values as yesterday. My arms are 11.5 inches, my thighs 23.9 inches and my waist 36.8 inches. But my weight is now 132 lbs! I lost 8 pounds in just two days! I don't know where I shed the pounds off of. I don't know which part of my body lost the the 2 lbs but I'm not complaining. I'm still very happy with the results. I ate Durian fruit for my snack earlier and I regretted it because it contains a lot of carbs. Tomorrow, I promise to never give in to temptation and stick to low-carb snacks and meals. But the rest like what I ate for breakfast, lunch and dinner, and my water intake and level of activity will be found in my book. It will be released next year so you have to sit tight. I'm really inspired by myself right now. If only all of us are being inspired by ourselves, we would all be happy.

Diet On Day 1

So, I'm on this amazing diet where it doesn't make me feel hungry all the time. The results, of course, are also amazing. Just after 24 hours since I recorded myself on YouTube, I notice some huge improvements on my mood, how I feel about myself and my body appearance. I actually look smaller after just one day.

I'm still wearing the same clothes I wore when I measured myself yesterday. I did shower in case you're wondering. And I washed these shorts and top and I'm wearing clean underwear. Let's start measuring. My thighs are now 23.9 inches from 24 inches yesterday, arms are 11.5 inches it's still the same, my waist is now 36.8 inches from 37 inches yesterday and my weight is now 135 lbs from 140 lbs yesterday. I lost .1 inches on my thighs, .2 inches on my waist  and 5 lbs! Yeah, that is amazing. 

I'm going to start writing my book tonight and finish it after 3 months. I say this with certainty because I will do it. This is just something that I know I will do and not just think. 

In my book, I'm going to talk about what I ate and did today and the three months after that. I will also write about how much water I drank and my input and output or my water intake and pee and poop. I hope I had inspired you as much as I had. I inspire myself! Next to me, there's my husband Paul Berdos. He's also the main reason why I'm doing this. This is all for my husband. So I'm going to call my book, "Better Yourself For Your Husband". Tomorrow, I will be back and do the measurements and weight documentation again. 

Lose Weight

This is it! My weight loss journey. If you want to lose weight, you have to follow me. But before you follow me, I should first show you that it works by trying it myself. I'm going to release my book next year so I have to meet my target goal weight by end of this year. That leaves me with 3 months of changing my diet, habits and activity levels. 

Body measurements are current body weight are important before trying some diet out. This way, you'll know that it's working or failing. I'm gonna take the measurements of the biggest area of my arm and it's 11.5 inches. Now, the biggest area of my thighs and it's 24 inches. The biggest part of my stomach which is 37. And my weight as of September 1, 2016 is 140 lbs. 

I'm gonna plan my meals and snacks tomorrow. Each night, I'm gonna blog about the things that I ate for that day and the things that I did (activities). I know I will be a success.

Things To Buy

I can't sleep thinking about these:

1. Fitness equipment $15.55
2. Olay Facial Cream $3
3. Beyonce Perfume Set $17
4. Playboy Perfume Set $10
5. LED Light $3
6. Blueberries $6
7. Strawberries $12
8. Cream cheese $2.88
9. USB with camera $22.22
10. Tripod $10
11. Webcam $10
12. Bluetooth keyboard $22.22
13. MacBook Air Laptop $1000
14. iPad Air $444.44
15. iPhone 7 $1000
16. Electric Toothbrush $22.22
17. Braces $666.66

Total= $3,268

Where the hell will I get $3,268??

Refrigerator

My husband ( Paul Berdos ) and I love to eat. Our refrigerator always contains:

1. Mayo
2. Cheese
3. Eggs
4. Milk
5. Cream
6. Yogurt
7. Lettuce
8. Aloe Vera Juice
9. Peanut Butter
10. Cabbage
11. Tomatoes
12. Cucumber
13. Chicken
14. Cream Cheese
15. Blueberries
16. Strawberries
17. Wasabi
18. Kikkoman Soy Sauce
19. Kimchi
20. Salted Eggs
21. Century Eggs
22. Butter
23. Bacon
24. Hotdogs
25. Broccoli
26. Asparagus
27. Tuna
28. Distilled Water
29. Jalapenos
30. Sili
31. Carrots