Lose Weight Diet Routine Day 4

I lost 1 pound! All in all I lost 9 pounds in just 4 days!

Lose Weight Diet Routine Day 3

It's day 3 of my weight loss journey. I still weigh 132 pounds. I think this is because of the Durian fruit that I ate. I can't seem to resist temptation when it comes to Durian. I can resist cake and ice cream but not this fruit. It's like "Pick your poison and deal with it" in order to lose weight. So this is one advice you should take. If you're on a diet, you definitely wanna stay clear of Durian. It jeopardizes your future thin self!

Lose Weight With This Diet Routine Day 2

It's more than 48 hours since I started this weight loss journey. I already did the measurements earlier and all three of my thighs, arms and waist have the same values as yesterday. My arms are 11.5 inches, my thighs 23.9 inches and my waist 36.8 inches. But my weight is now 132 lbs! I lost 8 pounds in just two days! I don't know where I shed the pounds off of. I don't know which part of my body lost the the 2 lbs but I'm not complaining. I'm still very happy with the results. I ate Durian fruit for my snack earlier and I regretted it because it contains a lot of carbs. Tomorrow, I promise to never give in to temptation and stick to low-carb snacks and meals. But the rest like what I ate for breakfast, lunch and dinner, and my water intake and level of activity will be found in my book. It will be released next year so you have to sit tight. I'm really inspired by myself right now. If only all of us are being inspired by ourselves, we would all be happy.

Diet On Day 1

So, I'm on this amazing diet where it doesn't make me feel hungry all the time. The results, of course, are also amazing. Just after 24 hours since I recorded myself on YouTube, I notice some huge improvements on my mood, how I feel about myself and my body appearance. I actually look smaller after just one day.

I'm still wearing the same clothes I wore when I measured myself yesterday. I did shower in case you're wondering. And I washed these shorts and top and I'm wearing clean underwear. Let's start measuring. My thighs are now 23.9 inches from 24 inches yesterday, arms are 11.5 inches it's still the same, my waist is now 36.8 inches from 37 inches yesterday and my weight is now 135 lbs from 140 lbs yesterday. I lost .1 inches on my thighs, .2 inches on my waist  and 5 lbs! Yeah, that is amazing. 

I'm going to start writing my book tonight and finish it after 3 months. I say this with certainty because I will do it. This is just something that I know I will do and not just think. 

In my book, I'm going to talk about what I ate and did today and the three months after that. I will also write about how much water I drank and my input and output or my water intake and pee and poop. I hope I had inspired you as much as I had. I inspire myself! Next to me, there's my husband Paul Berdos. He's also the main reason why I'm doing this. This is all for my husband. So I'm going to call my book, "Better Yourself For Your Husband". Tomorrow, I will be back and do the measurements and weight documentation again.